Fight the Spread of the Flu with Good Hand Hygiene
The Centers for Disease Control and Prevention calls clean hands the most important factor in preventing the spread of germs. Make proper hand washing a personal habit – it is one of the best ways to avoid getting sick and spreading illnesses.
How to Wash Your Hands:
*Wet your hands with clean, warm water and apply soap
*Rub hands together to lather and scrub
*Continue rubbing hands for 20 seconds
*Rinse hands well under running water
*Dry your hands using a paper towel
*Use a paper towel to turn off the faucet
*Use alcohol-based hand sanitizer to clean hands throughout the day
When to Wash Your Hands:
*Before eating
*After using the restroom
*After touching contaminated surfaces (door knobs, sink handles, light switches)
*Before inserting contact lenses
*When caring for someone who is sick
*After handling food
*Before and after treating a cut or wound
*Whenever your hands look dirty
If soap and water are not available, use an alcohol-based gel to clean hands. The gels should be rubbed into hands until they are dry.
